When’s the right time for counselling? Probably last year…

How do we work out when enough has become enough? And how do we tell someone we care about that we're worried? This is an impossible question to answer and the hardest part can often be defining enough of WHAT? Sometimes depression, anxiety and low mood have understandable causes - bereavement, relationship breakdown, illness, work …

“Swap Not Drop” Why Change Is About Alternatives Not Vacuums

Ever given up on trying to change something you'd promised yourself wasn't good for you? Did old habits creep back in once you'd lost the first flush of the rush for change?  Ask yourself a simple question... Did you drop or swap?  Having been a counsellor since 2011 I've found that I increasingly disappoint clients …